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| With a cross trainer you can get all the benefits of a stepper and a treadmill in one low-impact fitness machine. Crosstrainers (sometimes called Elliptical trainers) offer the benefits of cardiovascular exercise, without high impact on your joints. The smooth motion of the elliptical movement works the large muscles in your lower and upper body. By changing direction by inclining and changing the resistance settings , you will tone your gluteals (buttocks) & quadriceps (thighs). |
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