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| There are two types of exercise bike: upright and recumbent. Both provide the same level of cardiovascular training and calorie burning potential. Upright bikes put the user in a similar position as a traditional push bike. The user sits on the seat, with his or her back upright and unsupported with their legs vertical. A recumbent bike positions the user in a more reclined position with the user’s legs horizontal to the floor with his or her back supported by the seat. |
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