The Pilates DVD Level 1 by Casall contains an introductory in Pilates and two workouts. Annette Lefterow provides clear instruction for every exercise and shows you different degrees of difficulty, so that everyone can train according to their ability.

Features

• 15 minutes introduction
• 20 minute session
• 35 minute session

Specification

• 70 minutes total running time

Season: Spring Summer '08

Select your option

Pilates DVD Level 1     Sold out