Simply Sweat Advice

Strength training is a great way to get into shape, it really defines those muscles you are working on and helps build your fitness. Obviously you won’t become more toned overnight, you are going to have to work hard to get there but you will be able to do it.

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Cardiovascular training is the most common workout. That’s no surprise really as it’s the best way to burn calories and build endurance. With so many cardio workouts to choose from there’s bound to be one to suit you.

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Gaining flexibility is extremely beneficial, so adding this to your workout is a must.  Learning how to stretch your muscles will help to improve your balance and as a result will promote better posture.

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When doing strength training you are normally using weight or resistance equipment. Here are the basic bits of kit you would need to consider purchasing to make the most out of your workout.

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With Cardiovascular Training being the most common training method, there is a lot of equipment to choose from, from skipping ropes to cross trainers. Here we have put together a buying guide for the main pieces of equipment we think you need to know about.

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Flexibility is essential not only for sport but for everyday life as well. Sports like Yoga and Pilates help to improve core flexbility. To learn more about equipment for each one click the links below.

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Going to your first ever yoga class can feel slightly daunting because it's all new to you, but it's a lot simpler than you may think. The great thing about yoga is that as long as you've got the basics, that really is all you need. The two basics are suitable clothes and a decent yoga mat.

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Yoga is a systematic series of postures and breathing exercises, which practiced in turn relax the body and energize the mind to bring a sense of well being. Practicing yoga brings with it a whole range of physical and mental health benefits. There are lots of different forms of yoga, some focus more on aerobic exercise, others are more meditative.

Click here to learn more about the different types of Yoga

The sport bra was created over 30 years ago and was designed by runners to remove intrusive straps, limit harsh abrasions and to reduce the burden of bounce. Advances in technology have led to the latest sports bras which pretty much eliminate these problems. Our advice page, has advice on choosing the right sports bra for you, why you should wear a sports bra and when you should wear one.

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We at Simply Sweat want to help get you motivated to get off the couch and into the gym this year. There are no excuses and we know that you can do it! Every year most of us decide that we are going to do something about the state of our health and fitness, and how many of us actually stick at it? There are so many things you can do in the comfort of your own home or even in the local park that won’t cost you a penny!

Click here to learn more on how to get fit this year...

Casall sportswear is not just about the look, there are some amazing technologies behind the style, meaning that your clothing will not only look good but you will perform well. Casall always select the best materials in order to gurantee optimal functionality and durability.

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Body glide have two main products available, the popular Body Glide Anti Chafe and Anti Pain. These balms are designed to both prevent and heal running related injuries. This advice page is designed to anwer some of the common questions we get asked about the product.

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CamelBak Water Bottles exceed all expectations of an ordinary water bottle. CamelBak understand that proper hydration delivers a greater performance advantage for just about any sporting activity. With this, they have designed a great range of water bottles and hydration packs with technologies and materials that make them stand out from their competitors.

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The North Face have a fantastic range of sports clothing which utilize some very clever technologies to make your excercise experience as comfortable as possible. This advice page has been created to help explain some of these technologies and to show off what makes the North Face clothing unique.

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Suunto are the makes of the great T-Series colleciton. These sports watches are ideal for weight loss, fitness maintenance and cardiovascular condidtioning.

Click here to learn more about Suunto Training Watches