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Pilates is a complex form of exercise that is all about stretching and strengthening your body. This style of exercise provides a great workout for your core muscles, keeping you looking toned.
This exercise was originally created for injured people and the movements teach you correct body posture so that your movement is both graceful and works out core muscle groups, such as, abs, back, thighs etc.
The positive points of this exercise (and what makes it great for women) is that it improves posture without building big muscles. The only real downside is that it takes a lot of time to learn and to go to lessons can be expensive.