The Green Telescopic Gymstick is ideal for rehabilitation and exercise for the elderly. It is only 72cm long, (117cm when extended) so you can take it with you on your travels. It fits neatly on the bus or tube and you can easily slip it into your suitcase or as a carry-on on the plane. You can also run with the Telescopic Gymstick and stop to do your strength exercises so you can continue your exercise regime wherever you are!
The Gymstick is a new fitness tool which was developed to effectively train total body fitness and it is ideal for improving cardiovascular fitness, muscular strength and endurance, balance and flexibility, muscle toning, fat loss and coordination. This amazing total body fitness tool is being used by people from all walks of life from professional athletes to senior citizens, from patients recovering from injury or surgery to young athletes wanting to build up their strength, power and flexibility. Available in four strengths from light to extra strong.
Specification
- Green - Light for rehabilitation and exercises for the elderly
- 1 - 10kg
- Other Strengths:
- Blue - Medium; for women and junior athletes. 1 - 15kg
- Black - Strong; for fit women, men and young athletes. 1 - 20kg
- Silver - Extra strong; for men and athletes. 1 - 25kg
- The Gymstick comes with:
- a carry bag the same colour as the GYMSTICK, which is made of thick and water resistant fabric.
- a 32-page manual, which includes clear instructions for GYMSTICK workouts
- a Workout DVD, which is designed to help you exercise at home. The DVD includes the following segments: warming up and cooling down phases and different workouts for three fitness levels. Length: 1h 15 min.
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